In this 60 minute interactive online session, participants will be encouraged to contribute, practice and create their own personal action plan.
The topics covered include: managing energy throughout the day for optimum performance and recovery, emotional regulation for managing emotions with grace and professionalism, sleep as a superpower - proven strategies to recharge the mind and body, setting and communicating boundaries to manage time and energy and honour our personal values and needs.
Competency Framework: Adult Learning Principles, Informal / Social Learning, Facilitation
Session Theme and Audience: In my kete - Current and aspiring L&D professionals & Intermediate and senior L&D professionals
Speaker: Carley Nicholson

I specialise in transforming workplaces and teams into hubs of positivity, peace, and productivity, so their people can show up as their best selves at work AND go home with enough energy for the things that are important to them. Change doesn’t happen overnight – I believe deeply in the power of building long-term sustained positive behaviour changes, one step at a time, that help workplaces be safe, healthy and thriving. With my lived experience in leadership and business management, I bring a blend of neuroscience, psychology and communication strategies to build workplaces where people can do their best work.
Event Access: The link to access this event can be found in the Additional Information section of the Registration Confirmation and Reminder emails. If you do not receive these emails, please check your spam or junk folders. You will be able to log in from 6:45pm, ready for the webinar to begin at 7pm.

Host: South Island
Event eligibility: This event is open to NZATD members, affiliates and non-members.
Registering for this event:
- Prices exclude GST.
- Members can register for this event by logging in using their member login details.
- Affiliates: (HRNZ, AITD, CDANZ, FLANZ, ICF, NZOQ, PSANZ, TechCommNZ) can attend at member rates. When registering, follow the non-member registration process and use the 'Online Affiliate' promo code to access the member rate. Contact your affiliate administrator for this code.
Cancellations and Attendance:
- Please give 48 hours notice of cancellation.
- Once registered, you will be expected to pay regardless of attendance.
- Substitutions permitted if transferred to someone holding the same
- ticket type e.g. member. Non-members are not permitted to attend in place of a member.